Ayurveda is the oldest and holistic way of treating the body. It was originated in India thousands of years ago. Unlike other medicinal systems, the primary aim of Ayurveda is not to heal the body but to prevent the diseases and promote healthy living. It maintains the balance between the pillars of life: body, mind and the soul.
The people who do Ayurveda course in India are taught that the human body is made up of five elements air, fire, water, space, and earth. When these five elements combine, they create there forces of life which are known as ‘Doshas.’ The three doshas are ‘Vata Dosha’(formed by combining space and air), ‘Kapha Dosha’(formed by combining water and earth) and ‘Pitta Dosha’(formed by combining the fire and water).
Maintaining a balance between the three doshas is necessary. But, when improper diet, sleep, lifestyle and negative emotions disturb the balance between these three doshas, we fall sick. So, to recreate a balance between doshas, an Ayurvedic practitioner examines the whole body and finds out the root cause of the imbalance, then he will create a unique treatment plan for you.
There are different methods of healing the body in Ayurveda which promote both mental and physical health. Following are the primary techniques used in Ayurveda:
- Meditation
- Yoga
- Massage Therapies
- Herbal Medicines
- Pranayam
- Healthy Diet
There are many Ayurveda schools in India which teach these methods of promoting health. Regular practices of these methods, you’ll notice a massive change in your overall physical and mental health.
Some of Ayurveda benefits never-ending list are:
- Weight maintenance
- Healthy skin
- Reduced stress
- Detoxification
Ayurveda is a natural method of healing which is becoming very popular among people across the globe. It can cure even the major health problems like cancer, diabetes, and depression on which the medical science is still researching.
So, are you looking for an institute that gives Ayurveda training in India?
Visit ‘Aithen Healing’ to learn Ayurveda from the very beginning. They conduct courses like marma massage course, Indian head massage course and sound healing therapy. So, visit their website now and book a course.
