Ways in Which Ayurveda Can Change Your Life

Ayurveda is a holistic method of healing the body. It was developed around 5000 years ago in India. It uses several approaches like meditation, yoga, diet and herbal medication to promote a healthy lifestyle. People who take Ayurveda training in Kerala, are told about all these techniques in a detailed manner.

Ayurveda is formed with two Sanskrit words, “Ayur” and “Veda” which means “the science of life.” The methods used by Ayurveda are completely natural and developed over time. Hence, they do not react to the body.

Ayurveda is an ancient but most advanced and trusted approach to healing the body. A technique used in Ayurveda known as “Somatic Bodywork” can help to heal the body at its emotional level. It can take a person out from an emotional trauma which has caused due to a past event to a normal and healthy state of mind. On the other hand, medical science is still researching on it. That’s why people around the world take somatic bodywork training in India.

Practicing Ayurveda can entirely change your life. Let’s see how.

It Aims is to Maintain A Balance

According to Ayurveda, the human body and is made up of five basic elements of the universe, i.e., the air, water, fire, earth, and space. These elements combine to create three different energies called Vata, Pitta, Kapha. These energies are also known as doshas. Whenever an imbalance is created between these three doshas, our body becomes more prone to get diseased. So, an ayurvedic practitioner finds out the cause of disbalance and designs a treatment especially for you to recreate the balance.

It Focuses on Maintaining A Well-Being

The focus of Ayurveda is on promoting a healthy life rather than just treating a disease. Ayurveda believes that a person is inherently healthy. All we need to do is to find a way through Ayurveda to go back to our natural state.

Ayurveda is the best medicinal system in the world. Hence, it is rapidly gaining popularity. Several types of research have proven that the Ayurvedic practices like yoga and meditation are extremely good for our health. They have a never-ending list of benefits for our body if practiced regularly. Therefore, they are highly recommended by the top health organizations.

If you want to learn about Ayurveda in detail, then I will recommend you to study Ayurveda course in Goa from Aithein Healing Institute. They are among the top institutions of india who teach Ayurvedic courses like marma massage course, sound healing and Indian head massage course. So, visit now to book a course.

All You Need to Know About Ayurveda

Ayurveda is the oldest and holistic way of treating the body. It was originated in India thousands of years ago. Unlike other medicinal systems, the primary aim of Ayurveda is not to heal the body but to prevent the diseases and promote healthy living. It maintains the balance between the pillars of life: body, mind and the soul.

The people who do Ayurveda course in India are taught that the human body is made up of five elements air, fire, water, space, and earth.  When these five elements combine, they create there forces of life which are known as ‘Doshas.’ The three doshas are ‘Vata Dosha’(formed by combining space and air), ‘Kapha Dosha’(formed by combining water and earth) and ‘Pitta Dosha’(formed by combining the fire and water).

Maintaining a balance between the three doshas is necessary. But, when improper diet, sleep, lifestyle and negative emotions disturb the balance between these three doshas, we fall sick. So, to recreate a balance between doshas, an Ayurvedic practitioner examines the whole body and finds out the root cause of the imbalance, then he will create a unique treatment plan for you.

There are different methods of healing the body in Ayurveda which promote both mental and physical health. Following are the primary techniques used in Ayurveda:

• Meditation
• Yoga
• Massage Therapies
• Herbal Medicines
• Pranayam
• Healthy Diet

There are many Ayurveda schools in India which teach these methods of promoting health. Regular practices of these methods, you’ll notice a massive change in your overall physical and mental health.

Some of Ayurveda benefits never-ending list are:

• Weight maintenance
• Healthy skin
• Reduced stress
• Detoxification

Ayurveda is a natural method of healing which is becoming very popular among people across the globe. It can cure even the major health problems like cancer, diabetes, and depression on which the medical science is still researching.

So, are you looking for an institute that gives Ayurveda training in India?

Visit ‘Aithen Healing’ to learn Ayurveda from the very beginning. They conduct courses like marma massage course, Indian head massage course and sound healing therapy. So, visit their website now and book a course.

How to Add Ayurveda in Our Daily Routine?

Most of us have the misconception that Ayurveda is only an ancient medicinal system that heals the body by different herbs called ‘jadi-buti.’ But, that’s not true. Ayurveda is a way of living life. It aims to promote a healthy life and maintains a balance between the mind, body, and the soul.

But, living an ayurvedic life isn’t difficult. You don’t need to leave your current lifestyle and take Ayurveda training in Kerala. All you need to do is follow these few steps, and you’ll live a longer, better, and happier life.

Rise with The Sun

Wake up early in the morning. It is the purest and most fresh time of the day. Waking up early in the morning refreshes the mind and the senses which leads to a great day.

Eat Healthy

If you want to stay fit and healthy, then, always prefer to eat healthy over tasty. Eat fresh, seasonal and organic vegetables as much as you can and avoid eating oily and junk food. If you eat in an Ayurvedic way, your body will be more produce more energy and remove toxins from the body which will help you in living a more healthy and active life.

Exercise and Meditate Regularly

This is the best method to stay fit. Giving an hour to meditation and exercise daily will create a significant change in your life. Meditation helps in controlling your emotions like anger and anxiety and also reduces stress. Exercise makes your body fit and active and helps in maintaining a healthy weight. Other Ayurveda therapies like somatic bodywork training in India also helps you to improve your physical personality and get out of your trauma and low confidence.

If you add these few things into your daily routine, you’ll become the best possible version of yourself and live a healthier and happier life than ever before. That’s the magic of Ayurveda.

Want to learn more about Ayurveda?

Aithen Healing is a top institute offering the best Ayurvedic courses in Goa like Marma therapy, Indian head massage, sound healing and many more in an interesting and easy way. So, visit their site to book a course now.

How to Become an Expert Indian Head Massage Therapist?

Ayurveda has become an integral part of life for millions of people from different countries. Principles are simple to practice yet helpful for healthy living. Proven methods to tackle numerous modern health issues like anxiety, depression, stress, sharpen your memory and reflect and connect with your soul.

Ayurveda therapies consist of massage, meditation, yoga and herbal medicines. Use of these natural methods helps achieve a complete physical and psychological health. One of such ways is the Indian head massage.

That is why there is a growing demand for massage therapists. Join the Indian head massage training if you want to start a career in this traditional healthcare industry. Delivering massage is simple and easy. No change of clothes is required. But, you need to acquire expertise and knowledge before entering into practice.

In this course, you will learn to press crucial points in the head, crown, face, neck and upper shoulder with right pressure and oils. Rubbing of Marma points will stimulate and release life energies delivering fast relief from stress, pain and soothing to your body. Guidance and training from an expert are an essential part of your training.

The primary aim of healing courses in India is to help students understand, observe and practice methods of well-being – to live in harmony with nature. It is possible when you have achieved a chemical balance in the body.

You will learn how to maintain your dosha following an ethical lifestyle – proper nutrition, exercise, yoga, meditation and treatment based on your body composition. The best thing is that you will experience happiness and bliss of every principle in the classroom itself. Special workshops are arranged for students to give proper training and expertise.

If you opt to learn Ayurveda in India, you will learn a compiled list of healing methods and exercise essential for health in this hectic lifestyle. Thus, training is comprehensive and helpful for your carer progress.

Want to study massage courses in India?

Aitheinhealing is a top institute in Goa that offers quality training to students in the traditional massages. Contact us to enroll in the next batch today.