Our modern society often displays a lifestyle where communication, work, and travel has made very easy and comfortable for humans, with plenty of gadgets, tools, and machines equipped with previously unknown and unheard electronic technology. Still, despite these innovations, life seems to become more complex and competitive.
Modern man finds himself in the clutches of mental stress and exhaustion than ever before, as with the latest technology and modern lifestyle more is demanded from him. Families are breaking up because of lack of time and care. Rising stress and aggressiveness is leading to several new diseases. The rate race of life leaves us with nothing but a cycle of distress and stress, threatening our existence.
There are many medicines suggested to get away with these problems, but all these medicines carry certain side-effects with them. Here is where Ayurveda becomes so much relevant and, perhaps, that’s the reason why top-ranked Kerala Ayurveda Academy is gaining in popularity. Thousands of students from across India and the different parts of the world reach Kerala to learn the ancient art and practices of Ayurveda.
Originated in India more than 5000 years ago, Ayurveda is a branch of medicine applicable and relevant even today. It also encompasses herbs and meditation. Use of Ayurveda practices provides a holistic approach to our daily lives and helps bring peace and harmony. They are very much simple and easy to follow and away from any side-effects.
As per Ayurvedic lifestyle, one needs to get 7 to 8 hours of sleep daily. It also professes to drink a glass of warm water on waking up in the morning, as it will help you flush out toxins accumulated in the body overnight. An early morning walk is also suggested by Ayurveda.
In addition to that, Ayurveda talks about different types of sitting postures, physical exercises, and massage that will give you freshness and keep you away from boredom and stress. Leading Ayurveda training schools offer Indian head massage course, for both Indian as well as overseas students. Massages included in this magical ancient medicinal system are designed to soothe and relax an individual.
Apart from that maintaining personal hygiene, taking daily meals at a set time, and wearing clothes made of cotton, silk and linens are also some essential parts of the Ayurveda system. On the other hand, regular physical exercises include yoga postures, walking, swimming amongst others. By doing so, one will be able to stay mentally relaxed and more alert, active, happy and strong. A regular whole-body massage with herbal oils will certainly make your skin supple and enhance the effects of regular exercise.
What more can you expect in these modern days? If you want to study Ayurveda for your good or are looking for it as a profession, you can enroll in Aithein Healing, the best Ayurveda school India. Located in the Agonda beach, Aithein Healing offers many short-term Ayurveda and massage courses for local and overseas students.
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